Training Log Archive: jysIn the 31 days ending Jul 31, 2018:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Löpning long (Distans) 1:28:02 11.74 km (7:30 / km) +330m 6:35 / km
ahr:139 max:161 shoes: New Balance Vazee Summit v2
Note
Löpning (Distans) 1:07:52 9.31 km (7:18 / km) +298m 6:17 / km
ahr:130 max:154 shoes: New Balance Vazee Summit v2
Orientering (Jaktstart) 58:55 [3] 7.7 km (7:39 / km) +145m 6:59 / km
Orientering (Långdistans) 1:11:54 [3] 7.66 km (9:23 / km) +182m 8:23 / km
Orientering (Medeldistans) 44:11 [3] 4.61 km (9:35 / km) +77m 8:51 / km
Orientering (Långdistans) 1:01:48 [3] 7.0 km (8:50 / km) +230m 7:35 / km
shoes: VJ Bold Bluebird
Orientering race (Oringen ) 1:07:00 [3] 7.41 km (9:02 / km) +207m 7:56 / km
shoes: VJ Bold Bluebird
Note
Löpning hills (Backpass) 55:43 8.6 km (6:29 / km) +393m 5:17 / km
ahr:133 max:169 shoes: New Balance 1080v6
Löpning intervals (Korta intervaller) 44:18 8.04 km (5:30 / km) +71m 5:17 / km
ahr:143 max:174 shoes: New Balance 1080v6
Löpning (Distans) 37:52 4.08 km (9:16 / km) +124m 8:03 / km
ahr:109 max:135 shoes: VJ Bold Bluebird
Styrketräning 30:00 [1] +2m
Löpning intervals 45:55 8.63 km (5:19 / km) +66m 5:08 / km
ahr:133 max:169 shoes: New Balance 1080v6
Löpning intervals 46:04 8.77 km (5:15 / km) +29m 5:10 / km
ahr:152 max:170 shoes: New Balance 1080v6
Löpning (Distans) 33:40 4.44 km (7:35 / km) +3m 7:33 / km
ahr:132 max:145 shoes: Brooks Cascadia
Styrketräning (Cirkelträning) 20:15 [1] 0.12 km (2:48:45 / km) +1m 2:42:00 / km
ahr:104 max:123 shoes: Brooks Cascadia
Löpning (Distans) 28:23 [1] 5.07 km (5:36 / km) +37m 5:24 / km
shoes: New Balance 1080v6
Löpning race (Terrängmaraton) 5:06:45 [3] 42.5 km (7:13 / km) +497m 6:49 / km
shoes: LaSportiva Anaconda