Training Log Archive: jysIn the 31 days ending Aug 31, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Löpning race (Terränglopp) 1:51:00 [3] 21.16 km (5:15 / km) +267m 4:56 / km
shoes: Merrell
Löpning (Distans, kort pass) 36:03 [1] 4.34 km (8:19 / km) +108m 7:23 / km
shoes: Merrell
Löpning intervals (Korta intervaller) 1:02:53 11.46 km (5:29 / km) +11m 5:28 / km
ahr:129 max:175 shoes: Saucony Kinvara
Orientering race (Långdistans) 1:14:30 8.34 km (8:56 / km) +118m 8:20 / km
ahr:152 max:167 shoes: VJ Bold Bluebird
Löpning intervals (Långa intervaller) 1:05:51 12.74 km (5:10 / km) +72m 5:02 / km
ahr:149 max:173 shoes: Adidas adios boost
Orientering race (Medeldistans) 36:22 4.49 km (8:06 / km) +39m 7:46 / km
ahr:163 max:174 shoes: VJ Bold Bluebird
Löpning intervals (4 minuters) 40:50 7.66 km (5:20 / km) +16m 5:17 / km
ahr:146 max:177 shoes: Adidas adios boost
Löpning (Distans) 37:54 7.1 km (5:20 / km) +35m 5:12 / km
ahr:143 max:172 shoes: New Balance 1080v6
Rullskidor (Distans) 59:25 [1] 12.3 km (4:50 / km) +27m 4:47 / km
shoes: Rullskidor, Skigo XC carbon
Löpning long (Distans) 2:42:59 22.07 km (7:23 / km) +621m 6:28 / km
ahr:137 max:166 shoes: LaSportiva Anaconda
Löpning (Distans) 1:27:46 11.79 km (7:27 / km) +316m 6:34 / km
ahr:130 max:163 shoes: LaSportiva Anaconda
Note
(rest day)