Training Log Archive: jysIn the 31 days ending May 31, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Löpning intervals (NocOut intervaller) 46:55 8.35 km (5:37 / km) +3m 5:36 / km
ahr:145 max:172 shoes: Adidas adios boost
Note
(rest day)
Löpning tempo (Tempo) 48:36 8.82 km (5:30 / km) +44m 5:22 / km
ahr:144 max:170 shoes: Adidas adios boost
Yoga (Ashtanga) 1:20:00 [1]
Löpning (Distans) 44:23 5.82 km (7:38 / km) +153m 6:45 / km
ahr:143 max:165 shoes: LaSportiva Anaconda
Löpning intervals (Stege) 54:04 6.8 km (7:57 / km) +115m 7:20 / km
ahr:148 max:176 shoes: Merrell
Yoga (Ashtanga) 1:20:00 [1]
Rullskidor (Distans) 55:27 11.67 km (4:45 / km) +30m 4:41 / km
ahr:114 max:143 shoes: Rullskidor, Skigo XC carbon
Yoga (Ashtanga) 1:20:00 [1]
Styrketräning (Tabata intervaller) 42:00 [1]
Yoga (Yoga) 40:00 [1]
Löpning long (Långdistans) 2:50:11 24.8 km (6:52 / km) +170m 6:38 / km
ahr:141 max:156 shoes: LaSportiva Anaconda
Note
(rest day)
Löpning (Distans) 51:30 8.08 km (6:22 / km) +35m 6:14 / km
ahr:129 max:144 shoes: Brooks Cascadia
Löpning long (Långdistans) 2:17:01 20.97 km (6:32 / km) +328m 6:04 / km
ahr:140 max:164 shoes: LaSportiva Anaconda
Löpning intervals (Backe) 1:02:37 8.51 km (7:21 / km) +43m 7:11 / km
ahr:137 max:171 shoes: Brooks Cascadia
Orientering race (Medel) 48:04 5.5 km (8:45 / km) +36m 8:28 / km
ahr:160 max:175 shoes: VJ Bold Bluebird
Orientering race (Långdistans) 1:10:35 9.51 km (7:25 / km) +107m 7:02 / km
ahr:150 max:164 shoes: VJ Bold Bluebird
Styrketräning (Utomhusstyrka) 43:43
ahr:124 max:165 shoes: Merrell
Löpning intervals (NocOut intervaller) 40:30 7.31 km (5:32 / km) +2m 5:32 / km
ahr:135 max:173 shoes: Adidas adios boost
Cykling (Distans) 57:53 [1] 23.52 km (2:28 / km) +108m 2:24 / km
shoes: Bianchi