Training Log Archive: jysIn the 31 days ending Oct 31, 2016:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Styrketräning (Utomhusstyrka) 54:09 [2]
ahr:123 max:148
Rullskidor (Stakintervaller) 54:41 1111.0 km (3 / km)
ahr:122 max:149 shoes: Rullskidor, Skigo XC carbon
Löpning (Distans) 1:14:27 39836.0 km ( / km) +68m / km
ahr:139 max:150 shoes: New Balance 1080v6
Orientering tempo (Stadsorientering) 51:19 [3] 8.95 km (5:44 / km)
shoes: New Balance 1080v6
Orientering race (Medel) 45:21 5.64 km (8:02 / km) +98m 7:24 / km
ahr:161 max:174 shoes: VJ Bold Bluebird
Rullskidor race (Klubbmästerskap) 1:17:18 19.51 km (3:58 / km) +154m 3:49 / km
ahr:160 max:176 shoes: Rullskidor, Skigo XC carbon
Löpning (Distans) 39:21 [1] 6.06 km (6:30 / km)
ahr:131 max:164 shoes: New Balance 1080v6
Yoga (Hatha mjuk) 1:20:00 [0]