Training Log Archive: jysIn the 30 days ending Jun 30, 2017:
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Löpning (Distans) 46:21 8.38 km (5:32 / km) +77m 5:17 / km
ahr:143 max:160 shoes: New Balance 1080v6
Löpning (Distans) 1:02:55 10.89 km (5:47 / km) +85m 5:34 / km
ahr:149 max:164 shoes: Brooks Cascadia
Löpning intervals (Backe) 1:01:16 7.52 km (8:09 / km) +517m 6:04 / km
ahr:144 max:168 shoes: LaSportiva Anaconda
Löpning (Distans) 45:34 7.22 km (6:19 / km) +53m 6:05 / km
ahr:132 max:145 shoes: LaSportiva Anaconda
Löpning tempo (Snabbdistand) 42:47 8.59 km (4:59 / km) +57m 4:49 / km
ahr:154 max:171 shoes: Adidas adios boost
Löpning intervals (NocOut intervaller) 55:51 10.12 km (5:31 / km) +4m 5:31 / km
ahr:141 max:176 shoes: Saucony Kinvara
Yoga (Hata) 1:00:00 [1]
Note
(rest day)
Löpning long (Distans) 1:39:33 16.1 km (6:11 / km) +89m 6:01 / km
ahr:134 max:145 shoes: New Balance 1080v6
Löpning intervals (Backe) 47:59 5.13 km (9:21 / km) +368m 6:53 / km
ahr:142 max:168 shoes: LaSportiva Anaconda
Löpning tempo (Snabbdistans) 42:32 8.3 km (5:07 / km) +71m 4:55 / km
ahr:156 max:175 shoes: New Balance 1080v6
Styrketräning 30:00 [1]
Löpning (Distans) 51:32 7.26 km (7:06 / km) +196m 6:15 / km
ahr:139 max:161 shoes: LaSportiva Anaconda
Note
(rest day)
Löpning (Distans) 42:29 [1] 7.13 km (5:58 / km) +64m 5:42 / km
shoes: New Balance 1080v6
Note
(rest day)
Note
(rest day)
Note
(rest day)
Löpning race (Traillopp) 4:02:10 [0] 28.38 km (8:32 / km) +1101m 7:09 / km
shoes: LaSportiva Anaconda
Yoga (Yoga) 45:00 [1]