Training Log Archive: jysIn the 30 days ending Nov 30, 2015:
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Rullskidor (Distans) 52:17 10.37 km (5:03 / km) +76m 4:52 / km
ahr:124 max:152 shoes: Rullskidor, Skigo XC carbon
Löpning (Distans, kort pass) 31:59 [2] 3.98 km (8:03 / km) +92m 7:12 / km
shoes: Brooks Cascadia
Cykling warm up/down 8:43 2.48 km (3:31 / km) +11m 3:27 / km
ahr:118 max:131
Stavgång intervals 35:09 4.57 km (7:41 / km) +19m 7:32 / km
ahr:141 max:170
Stakträning inomhus (2000 m) 11:46
Styrketräning (Gym, F&S Kanonhuset) 50:00 [1]
Löpning (Distans) 1:00:01 9.59 km (6:16 / km) +68m 6:03 / km
ahr:133 max:146 shoes: Brooks Cascadia
Löpning (Distans, kort pass) 34:53 [2] 4.58 km (7:37 / km) +119m 6:45 / km
shoes: Brooks Cascadia
Note
(rest day)
Rullskidor intervals (Korta intervaller) 35:22 7.14 km (4:57 / km) +46m 4:48 / km
ahr:148 max:166 shoes: Rullskidor, Skigo XC carbon
Styrketräning (Gym, F&S kanonhuset) 1:05:00 [1]
Löpning (Distans) 43:35 6.84 km (6:22 / km) +29m 6:14 / km
ahr:131 max:144 shoes: New Balance 1080
Rullskidor intervals (Intervaller, 2 min) 1:04:04 12.28 km (5:13 / km) +86m 5:02 / km
ahr:126 max:161 shoes: Rullskidor, Skigo XC carbon
Crosstrainer intervals (Intervaller, 2 min) 29:00
ahr:152 max:175 shoes: Saucony Kinvara
Löpning 31:49 3.72 km (8:33 / km) +95m 7:35 / km
ahr:128 max:155 shoes: Brooks Cascadia
Löpning (4 min intervaller) 38:52 6.87 km (5:39 / km) +28m 5:32 / km
ahr:144 max:166 shoes: New Balance 1080
Rullskidor intervals (4 min intervaller) 1:07:39 13.97 km (4:51 / km) +123m 4:38 / km
ahr:132 max:166 shoes: Rullskidor, Skigo XC carbon
Löpning (Distans) 1:01:13 10.26 km (5:58 / km) +72m 5:46 / km
ahr:146 max:160 shoes: New Balance 1080
Löpning (Snabbdistans) 26:41 4.26 km (6:16 / km) +15m 6:10 / km
ahr:141 max:165 shoes: New Balance 1080