Training Log Archive: jysIn the 30 days ending Jun 30, 2015:
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Styrketräning (Gym, Campushallen) 40:00 [1]
Styrketräning (Gym, Campushallen ) 40:00 [1]
Cykling (Distans, kort pass) 33:49 [1] 14.08 km (2:24 / km) +31m 2:23 / km
shoes: Bianchi
Löpning (Distans, kort pass) 28:01 4.29 km (6:32 / km) +51m 6:10 / km
ahr:136 max:146 shoes: New Balance 1080
Styrketräning (Gym, Campushallen) 34:14
ahr:114 max:149
Löpning warm up/down (Uppvärmning) 2:51 [1] 0.49 km (5:50 / km)
Styrketräning (Gym, Campushallen) 1:00:00 [1]
Löpning 26:56 [1]
Löpning (Distans) 1:01:51 9.31 km (6:39 / km) +79m 6:23 / km
ahr:129 max:145 shoes: New Balance 1080
Styrketräning (Gym, Campushallen ) 1:00:00 [1]
Löpning 5:11 [2] 0.34 km (15:01 / km) +1m 14:49 / km
Löpning (Distans, kort pass) 25:50 [2] 4.16 km (6:12 / km) +3m 6:11 / km
Styrketräning 47:29 [1] 0.6 km (1:19:48 / km)