Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jys

In the 1 days ending Apr 18, 2018:

activity # timemileskm+m
  Löpning1 54:25 6.28(8:40) 10.1(5:23) 3
  Total1 54:25 6.28(8:40) 10.1(5:23) 3

«»
0:54
0:00
» now
We

Wednesday Apr 18, 2018 #

7 PM

Löpning intervals (Korta intervaller) 54:25 intensity: (12:24 @1) + (20:42 @2) + (6:01 @3) + (15:18 @4) 10.1 km (5:23 / km) +3m 5:23 / km
ahr:142 max:172 shoes: Adidas adios boost

« Earlier | Later »