Training Log Archive: simmoIn the 7 days ending Feb 22, 2020:
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Saturday Feb 22, 2020 #
Orienteering race 39:39 [4] 5.66 km (7:00 / km)
ahr:132 max:150 shoes: Inov8 Parkclaw 275
MetrO race at City Beach North. Made a bad decision to go south from the start, followed by another at my second control (126). Had to make a long detour at the end to make up the required number of controls which could have been avoided, and gained me 7-8 places.
125-126-128-118-117-114-115-116-119-120-121-123.
125-126-128-118-117-114-115-116-119-120-121-123.
Thursday Feb 20, 2020 #
Road cycling 2:15:00 [3] 51.2 km (2:38 / km)
shoes: Bike: Beemer Auto
Around the river, with Noel from East Freo, then PP from Swanbourne.
Wednesday Feb 19, 2020 #
Road cycling 1:24:00 [3] 35.0 km (2:24 / km)
shoes: Bike: Beemer Auto
Bassendean ride.
Monday Feb 17, 2020 #
Road cycling 2:28:00 [3] 58.3 km (2:32 / km)
shoes: Bike: Beemer Auto
Around the river, including Mt Henry.
Sunday Feb 16, 2020 #
Road cycling 2:03:00 [3] 45.5 km (2:42 / km)
ahr:123 max:179 shoes: Bike: Beemer Auto
West coast ride with PP until she turned for home at Perry Lakes. HR spiked pretty high (well above yesterday's max at the Parkrun) according to the Garmin, but I didn't feel a thing at the time. I was going uphill on the Boulevard, but fairly gently at PP's pace. Strange.