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Training Log Archive: simmo

In the 7 days ending Feb 10, 2019:

activity # timemileskm+m
  Road cycling4 9:37:00 141.8(4:04) 228.2(2:32)
  Orienteering1 32:28 3.17(10:15) 5.1(6:22)
  Total5 10:09:28 144.97(4:12) 233.3(2:37)

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Sunday Feb 10, 2019 #

Road cycling 1:58:00 [3] 44.4 km (2:39 / km)
shoes: Bike: Beemer Auto

West Coast ride with Reabold summit. Much less windy today, but a wheel to hold onto along Mts Bay Rd was still much appreciated.

Saturday Feb 9, 2019 #

Orienteering race 32:28 [4] 5.1 km (6:22 / km)
ahr:135 max:148 shoes: Inov8 Parkclaw 275

Metro race at Atwell on a hot day, still over 30C at 5pm, but very low humidity.

Before I had seen the map, was thinking about going North through the school, but the SW corner seemed like a good set of controls to clean up, so headed off - totally alone - to 1. The resulting route was reasonable (see below), but substituting the control around the secondary school may have been better then the SW corner.

1-9-11-17-13-7-3-2-4-8-12-10-16-18-14-6. Left out 5, which may have been a mistake as perhaps it's a slightly better option than 18.

Good 4th place gained me quite a few points. but not enough to catch Phil and Chip, as they came in just behind me. HR normal again.

Friday Feb 8, 2019 #

Road cycling 2:18:00 [3] 56.1 km (2:28 / km)
shoes: Bike: Beemer Auto

Around the river, including Mt Henry.

Wednesday Feb 6, 2019 #

Road cycling 3:01:00 [3] 71.7 km (2:31 / km)
shoes: Bike: Beemer Auto

Two rivers ride, getting pretty warm towards the end.

Monday Feb 4, 2019 #

Road cycling 2:20:00 [3] 56.0 km (2:30 / km)
shoes: Bike: Beemer Auto

Around the river, Mt Henry, then to ERC to have new chain fitted at 33,550km. 5000kms on the old one.

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