Orienteering race 29:53 [4] 4.7 km (6:21 / km) shoes: Asics Gel Pursue 2
Metro Series at Karawara. Reasonable route choice, mistake at 22 where I misread the exact position and ran past. Felt very tired towards the end, but managed to stay ahead of a couple of rivals. Once again, got the watch ready but forgot to press start.
Road cycling2:02:00 [3] 44.5 km (2:44 / km) shoes: Bike: Beemer Auto
With PP to Riverton Bridge via Manning, then to Rossmoyne and new cafe for breakfast. Strong headwind going South, but had eased somewhat by the time we had hoped to benefit from it.