Training Log Archive: simmoIn the 7 days ending Dec 1, 2018:
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Saturday Dec 1, 2018 #
Event: Karawara (Metro Series 5)
Orienteering race 29:53 [4] 4.7 km (6:21 / km)
shoes: Asics Gel Pursue 2
Metro Series at Karawara. Reasonable route choice, mistake at 22 where I misread the exact position and ran past. Felt very tired towards the end, but managed to stay ahead of a couple of rivals. Once again, got the watch ready but forgot to press start.
5-30-17-16-18-4-3-15-14-20-22-13-12-11-6
5-30-17-16-18-4-3-15-14-20-22-13-12-11-6
Friday Nov 30, 2018 #
Road cycling 2:05:00 [3] 48.9 km (2:33 / km)
shoes: Bike: Beemer Auto
Around the river, Friday group ride.
Thursday Nov 29, 2018 #
Road cycling 2:02:00 [3] 44.5 km (2:44 / km)
shoes: Bike: Beemer Auto
With PP to Riverton Bridge via Manning, then to Rossmoyne and new cafe for breakfast. Strong headwind going South, but had eased somewhat by the time we had hoped to benefit from it.
Wednesday Nov 28, 2018 #
Road cycling 2:55:00 [3] 68.6 km (2:33 / km)
shoes: Bike: Beemer Auto
Two rivers ride. Second time I've had to wait for a long, long train at the Tydeman Rd level crossing.
Monday Nov 26, 2018 #
Road cycling 2:10:00 [3] 48.9 km (2:40 / km)
shoes: Bike: Beemer Auto
To N Fremantle via Mts Bay Rd, Dalkeith and Meads Hill, then to Swanbourne and back along the rail path.
Sunday Nov 25, 2018 #
Road cycling 1:38:00 [3] 38.7 km (2:32 / km)
shoes: Bike: Beemer Auto
West Coast ride, sans Reabold. Got mixed up in the MSWA Ocean Ride in several places.