Training Log Archive: simmoIn the 7 days ending Apr 14, 2018:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Apr 13, 2018 #
Road cycling 2:20:40 [3] 55.69 km (2:32 / km)
ahr:107 max:158 shoes: Bike: Beemer Auto
Friday group, just Noel and me, included Mt Henry before meeting Noel.
Wednesday Apr 11, 2018 #
Road cycling 2:31:24 [3] 60.9 km (2:29 / km)
ahr:113 max:155 shoes: Bike: Beemer Auto
Around the river, then up the coast to Floreat to meet Noel & Richard for coffee. Returned with Noel to Swanbourne before continuing the normal route along the rail path.
Tuesday Apr 10, 2018 #
Road cycling 2:04:00 [3] 49.65 km (2:30 / km)
ahr:108 max:157 shoes: Bike: Beemer Auto
Around the river, cloudy & cool, arm warmers on for first time this year. Drizzled a bit going through the city, SW winds.