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Training Log Archive: simmo

In the 7 days ending Apr 7, 2018:

activity # timemileskm+m
  Road cycling4 7:32:39 110.03(4:07) 177.08(2:33)
  Total4 7:32:39 110.03(4:07) 177.08(2:33)

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Friday Apr 6, 2018 #

Road cycling 1:59:35 [3] 48.95 km (2:27 / km)
shoes: Bike: Beemer Auto

Around the river, usual Friday group reduced to just Richard and me. SE/NE wind again. We got separated in Bicton when Jerrat Drive had a 'closed' sign and Richard decided to go around via Preston Point Rd but I took a chance on being able to get through. No go, and I had to ride across the oval. Saw Richard on Wauhop Rd, but when I reached the road I had to backtrack around a fence. Meanwhile Richard thought I was ahead of him, but I eventually found him waiting at our usual turning point at the old bridge.

Thursday Apr 5, 2018 #

Road cycling 1:34:16 [3] 36.48 km (2:35 / km)
ahr:99 max:136 shoes: Bike: Beemer Auto

Bassendean ride, but crossed over the Farmer Freeway bridge to explore the park around the new stadium. Could make a reasonable sprint map, but no photos available yet.

Tuesday Apr 3, 2018 #

Road cycling 2:04:38 [3] 48.77 km (2:33 / km)
ahr:111 max:147 shoes: Bike: Beemer Auto

Around the river.

Sunday Apr 1, 2018 #

Road cycling 1:54:10 [3] 42.88 km (2:40 / km)
ahr:102 max:144 shoes: Bike: Beemer Auto

Bassendean ride, but started by going through the City and then along the South Perth/Burswood side of the river. Easterly got stronger from Maylands on.

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