Training Log Archive: simmoIn the 7 days ending Dec 10, 2017:
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Sunday Dec 10, 2017 #
Road cycling 1:55:47 [3] 44.36 km (2:37 / km)
West Coast ride, including the trip up Reabold. No cycling events today, but a fun run between Scarborough and City Beach.
Saturday Dec 9, 2017 #
Event: South Lake (Metro Series 7)
Orienteering race 29:00 [4] 4.62 km (6:17 / km)
shoes: Asics Gel Pursue 2
Metro race at South Lake. Missed the best route by a mile (400m to be exact). Long legs from 12 to 6 and 30 to 15 killed my route.
4-17-5-12-6-1-30-15-16-3-24-9-20-29-2-7-13
4-17-5-12-6-1-30-15-16-3-24-9-20-29-2-7-13
Friday Dec 8, 2017 #
Road cycling 2:31:54 [3] 50.58 km (3:00 / km)
shoes: Bike: Beemer Auto
Applecross cafe ride with PP, D & W, after riding to Rossmoyne first.
Wednesday Dec 6, 2017 #
Road cycling 2:19:58 [3] 50.93 km (2:45 / km)
shoes: Bike: Beemer Auto
Around the river with Friday group - almost a full group for a change so maybe we should make it Wednesday permanently?
Tuesday Dec 5, 2017 #
Road cycling 3:45:55 [3] 90.68 km (2:29 / km)
shoes: Bike: Beemer Auto
Rossmoyne, Roe Highway, Canning Bridge, then on around to Swanbourne. SWly wind, light.
Monday Dec 4, 2017 #
Road cycling 1:20:35 [3] 32.52 km (2:29 / km)
shoes: Bike: Beemer Auto
Yesterday too hot, today too wet so long ride deferred until tomorrow. Today I waited until the roads had dried out and tootled out to Basso and back.