Training Log Archive: simmoIn the 7 days ending Nov 12, 2017:
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Sunday Nov 12, 2017 #
Road cycling 1:52:42 [3] 42.67 km (2:38 / km)
shoes: Bike: Beemer Auto
West Coast ride.
Saturday Nov 11, 2017 #
Event: Carine (Metro Series 3)
Orienteering race 33:15 [4] 5.2 km (6:24 / km)
shoes: Asics Gel Pursue 2
Metro Series at Carine, poor decision at 2 to go south to 11. Originally intended to get more in the urban bit to avoid going around the lake, but ended up having to do that anyway. Mistake at 21, misreading the fences and tracks.
1-2-11-13-12-4-7-8-9-14-16-17-28-20-21-22-26-25.
Around the lake was probably the best route, given that 23, 24 and 27 were all close. My route would have been better by getting 3 instead of 11 then adding 18, 19, 10, 11 and 27.
1-2-11-13-12-4-7-8-9-14-16-17-28-20-21-22-26-25.
Around the lake was probably the best route, given that 23, 24 and 27 were all close. My route would have been better by getting 3 instead of 11 then adding 18, 19, 10, 11 and 27.
Friday Nov 10, 2017 #
Road cycling 2:09:47 [3] 49.97 km (2:36 / km)
shoes: Bike: Beemer Auto
Around the river with PP & Carol, winds fairly light for a change, but getting hot towards the end.
Thursday Nov 9, 2017 #
Road cycling 1:58:23 [3] 49.6 km (2:23 / km)
shoes: Bike: Beemer Auto
Around the river.
Wednesday Nov 8, 2017 #
Road cycling 1:20:16 [3] 32.89 km (2:26 / km)
shoes: Bike: Beemer Auto
Bassendean ride.
Tuesday Nov 7, 2017 #
Road cycling 2:24:31 [3] 56.76 km (2:33 / km)
shoes: Bike: Beemer Auto
Around the river incl. Mt Henry.
Monday Nov 6, 2017 #
Road cycling 1:57:29 [3] 42.25 km (2:47 / km)
shoes: Bike: Beemer Auto
To Riverton Bridge via Manning, and back via Rossmoyne, with PP.