Training Log Archive: simmoIn the 7 days ending Nov 4, 2017:
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Saturday Nov 4, 2017 #
Event: Samson (Metro Score 2)
Orienteering race 48:30 [3] 7.0 km (6:56 / km)
shoes: Asics Gel Pursue 2
Metro Score event at Samson. Forgot to start the watch at the start, remembered at least 500m in, after over-running my second control (no. 20). Cleared the Western half of the course, but headed back as I wasn't sure how much longer I had. 12 minutes it turned out, possibly could have got another 3 controls worth 80 points, but that would still have left me a long way behind people I should normally be up with. Route choice probably a factor - I've always been hopeless at any type of score event (rogaines included).
Actual route was 2-20-6-26-18-17-28-8-27-25-16-19-15-9-11-1-10.
Actual route was 2-20-6-26-18-17-28-8-27-25-16-19-15-9-11-1-10.
Friday Nov 3, 2017 #
Road cycling 2:17:23 [3] 49.84 km (2:45 / km)
shoes: Bike: Beemer Auto
Friday group ride around the river.
Thursday Nov 2, 2017 #
Road cycling 2:20:07 [3] 56.91 km (2:28 / km)
shoes: Bike: Beemer Auto
Mt Henry then Swanbourne.
NB Di2 charge.
NB Di2 charge.
Tuesday Oct 31, 2017 #
Road cycling 2:52:46 [3] 68.96 km (2:30 / km)
shoes: Bike: Beemer Auto
Two rivers ride, nice morning.
Monday Oct 30, 2017 #
Road cycling 1:29:32 [3] 32.87 km (2:43 / km)
shoes: Bike: Beemer Auto
Bassendean with PP.
Note: 3200kms since last service.
Note: 3200kms since last service.
Sunday Oct 29, 2017 #
Road cycling 1:48:55 [3] 42.69 km (2:33 / km)
shoes: Bike: Beemer Auto
West Coast ride, including Reabold loop. Got swooped by a magpie on The Boulevard, strangely he went for my back rather than my head.