Training Log Archive: simmoIn the 7 days ending Oct 22, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Oct 21, 2017 #
Event: Ultra Sprint - Faulkner Park
Orienteering race 7:11 [4] 0.9 km (7:59 / km)
shoes: X-Talon 190
Short 2 at Ultra-Sprint. Went to the wrong 2nd control, but worked it out fairly quickly. Had problems at 10, almost went to 11 first.
Orienteering race 9:15 [4] 1.0 km (9:15 / km)
shoes: X-Talon 190
Ultra-Sprint Short 3. After punching 7 it took me more than 30 secs to work out the direction across the road to 8, then I stuffed around somewhat between 11 & 13. Took the longer way around the lake to 12, which I punched but then thought it was wrong (got the fastest split despite the bad route choice), so went off to another control before coming back and punching again, then messed up 13 with a couple of wrong controls before getting the correct one.
Orienteering race 6:17 [4] 0.9 km (6:59 / km)
shoes: X-Talon 190
Ulta-Sprint Short 1. A reasonable run with no mistakes, catching M Eves, B Hardy and Carol along the way. Hadn't looked at the finish, so quite surprised to find 15 was the last control.
Friday Oct 20, 2017 #
Road cycling 2:17:27 [3] 49.79 km (2:46 / km)
shoes: Bike: Beemer Auto
Friday around the river group ride, but just Carol and me to Swanbourne, where the others joined us for coffee. Very strong NE'ly.