Training Log Archive: simmoIn the 7 days ending Sep 9, 2017:
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Friday Sep 8, 2017 #
Road cycling 2:15:03 [3] 50.43 km (2:41 / km)
shoes: Bike: Beemer Auto
Around the river, OK until I turned at Freo and hit the NEly.
Thursday Sep 7, 2017 #
Road cycling 2:57:03 [3] 68.88 km (2:34 / km)
shoes: Bike: Beemer Auto
Canning and Swan rivers circuit, longest ride post-op.
Tuesday Sep 5, 2017 #
Road cycling 2:16:08 [3] 50.46 km (2:42 / km)
shoes: Bike: Beemer Auto
Around the river.
Monday Sep 4, 2017 #
Running 43:26 [3] 6.87 km (6:19 / km)
shoes: Asics Gel Pursue 2
Hyde Park laps. Slight improvement in pace and longer distance, but a real struggle.
Sunday Sep 3, 2017 #
Road cycling 2:20:33 [3] 48.92 km (2:52 / km)
shoes: Bike: Beemer Auto
Around the river with PP.