Training Log Archive: simmo

In the 7 days ending Jul 29, 2017:

activity

time

miles

Walking

5:50:15

18.47

(18:58)

29.73

(11:47)

Orienteering

2:15:30

5.6

(24:12)

9.01

(15:02)

Total

8:05:45

24.07

(20:11)

38.74

(12:32)

2:15

0:00

Walking 1:27:35 [3] 6.62 km (13:14 / km)

Checking controls at Peterdine.

Walking 31:20 [3] 2.82 km (11:07 / km)

Walking 39:13 [3] 3.46 km (11:20 / km)

Two laps.

Walking 38:00 [3] 3.3 km (11:31 / km)

Walking 32:00 [3] 2.8 km (11:26 / km)

Walking 32:58 [3] 2.87 km (11:29 / km)

1.5 laps then coffee.

Walking 39:20 [3] 3.38 km (11:38 / km)

Two laps then to coffee shop.

Walking 49:49 [3] 4.48 km (11:07 / km)

Two laps, then Beaufort St loop.

Orienteering 2:15:30 [3] 9.01 km (15:02 / km)

Checking the remaining tapes at Peterdine.