Training Log Archive: simmoIn the 7 days ending May 27, 2017:
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Saturday May 27, 2017 #
Orienteering race 16:51 [4] 1.7 km (9:55 / km)
shoes: X-Talon 190
NavDash Short course at Canning Vale College, lost track of where I was a couple of times in the similar-looking school buildings. Surprised to be leading by a minute when I finished, but not surprised that Anthea came along later and made my time look slow.
GPS 2.77km.
GPS 2.77km.
Orienteering race 21:49 [4] 2.6 km (8:23 / km)
shoes: X-Talon 190
Long course at Canning Vale College, running more steadily and no significant mistakes, apart from a poor route choice 15-16. GPS 3.49km.
Wednesday May 24, 2017 #
Road cycling 2:20:25 [3] 55.91 km (2:31 / km)
shoes: Bike: Beemer Auto
Around the river via Mt Henry.
Sunday May 21, 2017 #
Note
TURP tomorrow. Hopefully no more catheters after discharge (no pun intended). Update: Op has been postponed until 19th June.
In retrospect, made the right decision to postpone the op and take the NZ trip using intermittent catheters, even though I wasn't able to orienteer anywhere near my best.
The South Island part of the trip was fantastic, especially the walking. On getting to Auckland I learnt that I was being upgraded from reserve to the AUS M70 team, but wasn't able to perform to my expectations. WMOC was similar. My fitness was up, although not at 100% because of the interruption to training in February/March, but the waterworks situation affected my concentration during events to a significant degree, and probably a lot more than I recognised at the time.
In retrospect, made the right decision to postpone the op and take the NZ trip using intermittent catheters, even though I wasn't able to orienteer anywhere near my best.
The South Island part of the trip was fantastic, especially the walking. On getting to Auckland I learnt that I was being upgraded from reserve to the AUS M70 team, but wasn't able to perform to my expectations. WMOC was similar. My fitness was up, although not at 100% because of the interruption to training in February/March, but the waterworks situation affected my concentration during events to a significant degree, and probably a lot more than I recognised at the time.
C • TURP 1