Training Log Archive: simmoIn the 7 days ending Dec 24, 2016:
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Saturday Dec 24, 2016 #
Road cycling 1:57:25 [3] 43.26 km (2:43 / km)
shoes: Bike: Beemer Auto
West Coast ride with PP, expected to see more traffic, but surprisingly light for Xmas Eve. A bit warm, but not as windy as forecast.
Friday Dec 23, 2016 #
Road cycling 2:20:25 [3] 51.01 km (2:45 / km)
shoes: Bike: Beemer Auto
Friday group ride, Xmas brunch at Edition.
Thursday Dec 22, 2016 #
Road cycling 2:11:48 [3] 48.86 km (2:42 / km)
shoes: Bike: Beemer Auto
Around the river with PP, strong SW wind meant very slow first half, but quicker coming home.
Tuesday Dec 20, 2016 #
Road cycling 3:39:25 [3] 91.37 km (2:24 / km)
shoes: Bike: Beemer Auto
Mt Henry, Rossmoyne, Riverton, Ferndale then back along Roe Highway and on around the river. Stopped to chat to Dave & Wendy (riding the other way in Rossmoyne) and to refill my water bottle at Tompkins Park. Was passed by a small group of 5 just before crossing Nicholson Rd at the Spencer St lights. I didn't think they would take the crap path through Hester Park, but they did, so I jumped on and got a ride at 35km/h+ along Roe. Eased off at Karel Ave as I realised I still had 50+km to go.
Muffin and coffee at a very quiet Other Side.
Muffin and coffee at a very quiet Other Side.
Monday Dec 19, 2016 #
Road cycling 3:06:00 [3] 68.74 km (2:42 / km)
shoes: Bike: Beemer Auto
Two rivers ride with PP.
Sunday Dec 18, 2016 #
Orienteering 46:40 [3] 5.21 km (8:57 / km)
shoes: Asics Gel Pursue 2
tRicky's Xmas Novelty event, ran around aimlessly looking for markers, found a few, got some answers wrong. Decided 5km was enough so was one of the first back. GPS shows 'moving time' was 29:58, so real pace was around 5:45/km.