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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: simmo

In the 7 days ending May 29, 2016:

activity # timemileskm+m
  Wind Trainer3 4:04:00
  Orienteering1 1:08:56 3.04(22:38) 4.9(14:04)
  Total4 5:12:56 3.04 4.9

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Sunday May 29, 2016 #

Orienteering race 1:08:56 [3] 4.9 km (14:04 / km)
shoes: Inov-8 Oroc 280

H3 at Malmalling, slow jog/walk most of the way, calf seems to have gone again, but in a slightly different place.

Bit high at 2, but corrected quickly, got a little confused at 4 as the circle and line not broken in the right place - both these only 30 sec errors. 4-5 should have gone a bit right to a clearing before the control, but ended up left by 100m - 2 mins. Fine until 9 which was a bit of a bingo control in the blackboys on a broad saddle - probably should have either contoured around left to a large clearing, or gone more right to the steeper side of the saddle where there was more detail to attack from. I'd say about 5 mins lost here.

Craig beat me by 30 minutes, or about 1 minute per year.

Saturday May 28, 2016 #

Wind Trainer 1:25:00 [3]

Thursday May 26, 2016 #

Wind Trainer 1:09:00 [3]

Tuesday May 24, 2016 #

Wind Trainer 1:30:00 [3]

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