Training Log Archive: simmoIn the 7 days ending Sep 28, 2014:
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Sunday Sep 28, 2014 #
Orienteering race 28:51 [4] 3.0 km (9:37 / km)
shoes: Inov-8 X-Talon 2nd pair
Australian Middle Distance at Lovers Ridge. Just not fast enough and walking the hills. One bad mistake cost me maybe 2 mins, but no way I could match the winner today.
Saturday Sep 27, 2014 #
Event: Karrak Karnival - Oz Champs
Event: Karrak Karnival
Orienteering race 48:56 [4] 4.7 km (10:25 / km)
shoes: Inov-8 X-Talon 2nd pair
WA State Champs at Spice Brook. Lost 30 secs here and there, and 3-4 mins at 5 where I made a good route choice but lost concentration and messed up the final approach. 4 mins behind the winner, but less than a minute off 2nd. Could have taken that, as the starter wanted to send me off a minute early, but I demurred.
Tuesday Sep 23, 2014 #
Running 46:20 [3] 8.2 km (5:39 / km)
shoes: Inov-8 Road-X 255
From Fays Bay with Virpi.
Road cycling 2:10:00 [3] 33.0 km (3:56 / km)
shoes: Rotto/Amsterdam clunker
Around the island, first to Thomson for coffee, then West End. Back via the lighthouse, which we climbed, the guide knew Roy Hiller. Then to Parker Point and into Thomson again for pies at the Bakery.
Monday Sep 22, 2014 #
Road cycling 1:10:00 [3] 17.0 km (4:07 / km)
shoes: Rotto/Amsterdam clunker
Ride from Fays Bay to little parakeet, parakeet, little Armstrong, then Oliver's hill, Thomson, Kingstown, Thomson, Bathurst, Basin.