Training Log Archive: simmoIn the 7 days ending Sep 30, 2013:
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Sunday Sep 29, 2013 #
Orienteering race 48:20 [5] 4.75 km (10:11 / km)
shoes: Inov-8 X-Talon 2nd pair
Australian Long Champs, 5.76km, 4th 10 mins behind Kjell. Could easily have been 2nd, but no way I could have gone as fast as the flying Norwegian. Lost 1min at a couple of controls, and about 3 mins at 8 when I did a 90-degree error.
Saturday Sep 28, 2013 #
Orienteering race 16:33 [5] 2.0 km (8:17 / km)
shoes: Inov-8 X-Talon 2nd pair
Australian Championships at Canberra Grammar School, gps 2.62km, official time 19:03. Missed my start due to not remembering it correctly, went in 2 mins late, then had to wait 30 secs for an intermediate time. Reasonable run, no nav mistakes, might have taken a slow route or two. Actually 4th, would have won but for the stupid stuff-up.
Thursday Sep 26, 2013 #
Walking 1:20:00 [3] 5.0 km (16:00 / km)
To The Pinnacle - cold and windy, nice views but we didn't stay long at the top.
Wednesday Sep 25, 2013 #
Walking 2:00:00 [3] 11.0 km (10:55 / km)
Grampians: up to the Picaninny with JB & her sister, then I left them to go back down to the saddle and up to the top of Mt Sturgeon. Great views, fairly tough walk up, and down was hard on the knees.