Training Log Archive: simmoIn the 7 days ending Jun 18, 2012:
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Sunday Jun 17, 2012 #
Event: Langford Park (MTBO)
Road cycling 2:11:18 [3] 49.6 km (2:39 / km)
shoes: Bike: Bianchi Coast to Coast
To UWA, then along the river, past the remnants of the Perth Marathon, then a toddlers 'marathon' at Burswood, Maylands, Bassendean, back along the railway. New path not open yet, but I will miss the blast along Railway Parade when it does.
Saturday Jun 16, 2012 #
Running 41:40 [3] 7.2 km (5:47 / km)
shoes: Asics GT2160
Hyde Park laps.
Friday Jun 15, 2012 #
Road cycling 2:24:00 [3] 58.5 km (2:28 / km)
shoes: Bike: Bianchi Coast to Coast
Around the river - usual Friday ride.
Tuesday Jun 12, 2012 #
Running 44:27 [3] 8.0 km (5:33 / km)
shoes: Asics GT2160
Kings Park lap, slightly longer than norm as after the first 400m where the path was an obstacle course of fallen branches, I stayed on paths and roads where it was light enough to see what debris might be around. Faster than the last few weeks of slow HR because I had Virpi* for company and she was pushing the pace.
*New LOST member from Finland, W34.
*New LOST member from Finland, W34.