Training Log Archive: simmoIn the 7 days ending Apr 17, 2011:
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Sunday Apr 17, 2011 #
Event: Hill Park Dale
Orienteering race 1:15:57 [4] **** 5.1 km (14:54 / km)
spiked:8/15c shoes: Inov8 X Talon 212
H3 course at Hill Park Dale 6.74km. Should have blown the cobwebs away, missed several controls after getting to the circle successfully. Slow going, a lot of fallen timber about - need to be more aggressive through it at Easter.
Saturday Apr 16, 2011 #
Road cycling 1:54:55 [3] 43.9 km (2:37 / km)
shoes: Bike: Bianchi Coast to Coast
Bassendean ride with JB. Very strong NE wind, great coming home, awful heading out.
Thursday Apr 14, 2011 #
Running 49:26 [3] 8.9 km (5:33 / km)
shoes: Asics GT 2150 New
Bridges & W Heirisson.
Tuesday Apr 12, 2011 #
Running 40:56 [4] 7.9 km (5:11 / km)
shoes: Asics GT 2150 New
Kings Park run, fastest for several months, but still at least a minute slower than what I would consider 'race fitness pace'. Then again, maybe I'm getting old.