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Training Log Archive: simmo

In the 7 days ending Apr 26, 2010:

activity # timemileskm+m
  Road cycling2 3:31:35 51.48(4:07) 82.85(2:33)
  Orienteering2 1:48:23 7.58(14:18) 12.2(8:53)23 /30c76%
  Running1 43:02 4.89(8:48) 7.87(5:28)
  Total5 6:03:00 63.95(5:41) 102.92(3:32)23 /30c76%

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Monday Apr 26, 2010 #

Road cycling 40:00 [3] 16.0 km (2:30 / km)
shoes: Bike: Bianchi Coast to Coast

Ride over to Dad's, starting from UWA Boatshed, headwind from the Narrows onwards.

Road cycling 45:00 [3] 18.0 km (2:30 / km)
shoes: Bike: Bianchi Coast to Coast

Back from Dad's to home, tail wind until Canning Bridge, then more of a cross-wind.

Sunday Apr 25, 2010 #

Orienteering race 57:43 [5] **** 6.1 km (9:28 / km)
spiked:14/16c shoes: Inov8 X Talon 212

Day 2 at Umuna, 7.24kms. Won the first 2 splits, and was leading Joe at 7, but then lost 4 mins + at 8 - which was in the exact spot of one of my Boomer controls. Will need to wait for Routegadget to see exactly what I did, but should have known my approach wasn't matching the map and slowed down. May have been something to do with Oscar cruising by on H1 and going to the same control - he ended up losing 10 mins. Tried to run flat out for most of the long leg to 10, and ended up 100m wide. Lack of fitness then came in on the last 5 shorter legs where i was starting to cramp. Could have done with a drink - probably should have had 2 cups at 7, but I hadn't spotted that there wasn't a drink control in the last 40% of the course. Ended up 5 mins down on Joe, wouldn't have beaten him, but should have been much closer.

Saturday Apr 24, 2010 #

Orienteering race 50:40 [4] **** 6.1 km (8:18 / km)
spiked:9/14c shoes: Inov8 X Talon 212

Day 1 of Autumn Classic at Umuna. Only one bigger error at 4, but a few annoying small glitches close to controls. Had seen 4 on the way to 1, and was right on track for the first half of the leg, but then stayed too high. 6.8km on the 305.

Walked up any slight hill - must run them tomorrow with OY points at stake and Joe to beat.

Friday Apr 23, 2010 #

Road cycling 2:06:35 [3] 48.85 km (2:35 / km)
shoes: Bike: Bianchi Coast to Coast

Ride around the river with JB & Carol.

Thursday Apr 22, 2010 #

Running 43:02 [3] 7.87 km (5:28 / km)
shoes: Asics GT 2150

Kings Park lap.

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