Training Log Archive: simmoIn the 7 days ending Mar 14, 2010:
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Sunday Mar 14, 2010 #
Running 48:00 [3] 8.43 km (5:42 / km)
shoes: Asics GT 2140
Around the bridges and part of Heirisson Island from ABC, accompanying Binnsey who is building up distances for the HBF 14km in May. Very humid once again, even more unpleasant than usual.
Saturday Mar 13, 2010 #
Event: Nav Dash - Mt Lawley SHS
Orienteering race 14:23 [5] *** 2.89 km (4:59 / km)
spiked:11/11c shoes: Inov8 X Talon 212
Nav Dash sprint race at Mt Lawley HS/ECU Campus. Not difficult technically, but conditions were warm and muggy. Most legs were a simple right or left choice, hesitated and changed my mind a couple of times, and maybe made the wrong choice a couple of times. Tiring towards the end and had nothing left for the finish chute - even Binnsey smashed me there.
Friday Mar 12, 2010 #
Running 40:44 [3] 7.56 km (5:23 / km)
shoes: Asics GT 2140
Around the bridges from ABC. About 34C, very sultry - and very slow!
Tuesday Mar 9, 2010 #
Running 34:00 [3] 6.6 km (5:09 / km)
shoes: Asics GT 2140
Kings Park short run, very warm - 30C.
Note
(injured)
Injuries update: Achilles getting much better, can almost run pain-free. For the back I have been doing pilates on the ball all week, and took a few voltaren. Didn't feel it on today's run, but a little sore now - will see how I feel in the morning.