Training Log Archive: simmoIn the 7 days ending Jan 1, 2009:
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Wednesday Dec 31, 2008 #
Orienteering race 32:02 [4] * 6.3 km (5:05 / km)
shoes: ASICS GT2130 (new)
Melbourne Street orienteering race at Mooroolbark - was familiar with some of the area, having done runs there previously from the in-laws old house. Not sure of result, as we left early - think I was a close 3rd on the C course (advertised optimum route was 6km, which I guess was rounded and probably estimated, not measured).
Monday Dec 29, 2008 #
Running 36:05 [3] 7.05 km (5:07 / km)
shoes: ASICS GT2130 (new)
Didn't make it the Xmas 5 Days. Had a gastro wog and no sleep on Saturday night, then didn't get to bed after neice's wedding on Sunday until midnight. To get to Creswick by my start time (8.55) would have had to get up at 5am and drive 140kms, including the first 40kms across Melbourne metro area.
So, waited until evening then ran from Healesville around the Maroondah Dam park.
So, waited until evening then ran from Healesville around the Maroondah Dam park.
Friday Dec 26, 2008 #
Running 41:11 [3] 8.0 km (5:09 / km)
shoes: ASICS GT2130 (new)
Run to and from Sweetwater Creek from Frankston, including a couple of hilly laps on the creek trails.