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Training Log Archive: simmo

In the 1 days ending Apr 17, 2019:

activity # timemileskm+m
  Running1 24:16 2.4(10:05) 3.87(6:16)
  Total1 24:16 2.4(10:05) 3.87(6:16)

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Wednesday Apr 17, 2019 #

Running 24:16 [3] 3.87 km (6:16 / km)
ahr:121 max:168 shoes: Inov8 Parkclaw 275

Hyde Park run, max HR was in the first minute of the run, which I guess tells me that a warm-up is important.

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