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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: simmo

In the 1 days ending Feb 25, 2017:

activity # timemileskm+m
  Orienteering1 32:05 3.21(9:59) 5.17(6:12)
  Total1 32:05 3.21(9:59) 5.17(6:12)

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Sa

Saturday Feb 25, 2017 #

Event: Churchlands (Metro Series 13)
 

Orienteering race 32:05 [3] 5.17 km (6:12 / km)
shoes: Asics Gel Pursue 2

Metro race at Churchlands on a very hot day. Ran very conservatively and walked all the hills. Reasonably efficient route except for the hill climb and 10-28 where I could have gone through the kindergarten but at the time the map didn't look too clear.

Route was 2,11,12,25,10,28,27,23,24,29,1,5,6,8,7,4,3.

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