Orienteering race 31:11 [2] 3.0 km (10:24 / km)
shoes: X-Talon 190
Easter prologue - by the first control my fears were realised and I'll be walking the 3 Days. Started with 2 other M70s on the same course and ran slowly to the first control, but the calf tightened up just before I got there. Thought about walking back to the start, but decided to walk the rest of the course. Spiked every control, but did 2 short (10m) 180s out of 11 and 16 - must get my control rhythm back so that exit is planned before punching.
