Training Log Archive: simmoIn the 1 days ending Apr 17, 2010:
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Saturday Apr 17, 2010 #
Event: Nav Dash - Aquinas College
Road cycling 1:20:00 [3] 33.0 km (2:25 / km)
shoes: Bike: Bianchi Coast to Coast
To Bassendean along the river and back via the rail line.
Orienteering race 15:44 [5] **** 2.8 km (5:37 / km)
ahr:144 max:152 spiked:26/26c shoes: Inov8 X Talon 212
Nav Dash race at Aquinas College, no mistakes but with so many short legs had to stop twice to reorient the map. Total stopping was 1:34 according to the Garmin, so probably taking me about 3 secs to punch each control. Also, fastest pace was 5:09, checked back to Mt Lawley and UWA where I reached 4:05 and 4:28 respectively. Obviously these days I need longer legs (orienteering ones that is) to wind up the speed! The short legs at Aquinas just didn't do it for me.