Training Log Archive: LeonIn the 7 days ending Nov 24, 2018:
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Saturday Nov 24, 2018 #
8 AM
Running warm up/down 26:00 [3] 3.1 mi (8:23 / mi) +40m 8:04 / mi
9 AM
Running race 17:50 [5] 3.1 mi (5:45 / mi) +100m 5:14 / mi
Potternewton parkrun - 1st, 17.50
Net uphill course, and hilly it was, the uphills being twice the distance of the downhills. Took 1 lap to get a lead, and worked well to keep it. Exactly the same time as Bingley last time out, I felt this was much tougher, others disagreed.
Net uphill course, and hilly it was, the uphills being twice the distance of the downhills. Took 1 lap to get a lead, and worked well to keep it. Exactly the same time as Bingley last time out, I felt this was much tougher, others disagreed.
Friday Nov 23, 2018 #
Note
(rest day)
Thursday Nov 22, 2018 #
12 PM
Running 28:30 [2] 3.6 mi (7:55 / mi)
9 PM
Running 29:00 [3] 4.0 mi (7:15 / mi) +30m 7:05 / mi
Farewell to Menston
Totally unplanned, but strava tells me the same route I did for my first run in Menston, 6 years hence. Life is funny sometimes
Totally unplanned, but strava tells me the same route I did for my first run in Menston, 6 years hence. Life is funny sometimes
Wednesday Nov 21, 2018 #
7 PM
Urban Orienteering 1:01:11 [4] 9.2 mi (6:39 / mi) +40m 6:34 / mi
Burley streets - n/c
Had probably helped Charlotte with the map too much to be in the results, and then the great turnout meant we ran out of answer sheets, so that made my mind up
'visited' all the control sites in 61.11, though a lot easier without having to stop and write. Very tight on being doable in the hour I imagine.
Had probably helped Charlotte with the map too much to be in the results, and then the great turnout meant we ran out of answer sheets, so that made my mind up
'visited' all the control sites in 61.11, though a lot easier without having to stop and write. Very tight on being doable in the hour I imagine.
Tuesday Nov 20, 2018 #
Note
(rest day)
Monday Nov 19, 2018 #
12 PM
Running 44:30 [3] 5.7 mi (7:48 / mi)
Sunday Nov 18, 2018 #
10 AM
Orienteering 1:02:10 [4] 7.0 mi (8:53 / mi) +90m 8:32 / mi
(inc w up)
Roundhay Brown course, 7th 56.01
Rather fun
By my usual terrain standards, good, and nothing to follow as first off, didn't run too hard, as the first hill hit me hard, but found myself increasing the effort as I realised I wasn't having a shocker.
Gamble on avoiding the hill to #3 didn't work, and could have made it shorter anyway.
Only other issue was the grot at #12 and #13 where I ambitiously tried a direct route should have stuck to my principles of keeping on the path.
Roundhay Brown course, 7th 56.01
Rather fun
By my usual terrain standards, good, and nothing to follow as first off, didn't run too hard, as the first hill hit me hard, but found myself increasing the effort as I realised I wasn't having a shocker.
Gamble on avoiding the hill to #3 didn't work, and could have made it shorter anyway.
Only other issue was the grot at #12 and #13 where I ambitiously tried a direct route should have stuck to my principles of keeping on the path.