Training Log Archive: LeonIn the 7 days ending Nov 17, 2018:
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Saturday Nov 17, 2018 #
12 PM
Running warm up/down 14:00 [3] 1.8 mi (7:47 / mi)
1 PM
Running race 34:28 [5] 6.2 mi (5:34 / mi) +10m 5:32 / mi
Rother Valley 10k - 3rd ,34:28
My watch said 34:28 but the official chip time, now published and confirmed said 34:13, which is odd and not correct.
Solid, not spectacular. Probably went off a crucial 1 or 2% too quick
Felt strong second half but couldn't quite wind it up enough
My watch said 34:28 but the official chip time, now published and confirmed said 34:13, which is odd and not correct.
Solid, not spectacular. Probably went off a crucial 1 or 2% too quick
Felt strong second half but couldn't quite wind it up enough
Friday Nov 16, 2018 #
Note
(rest day)
Thursday Nov 15, 2018 #
7 PM
Running 33:00 [2] 4.0 mi (8:15 / mi)
Wednesday Nov 14, 2018 #
12 PM
Running 31:30 [3] 4.0 mi (7:53 / mi)
7 PM
Orienteering race 58:20 [3] 7.0 mi (8:20 / mi) +90m 8:01 / mi
Rothwell and John O Gaunt's - 1st
Very enjoyable, not too difficult but had to keep your wits about you and an area only visited many years ago
Very enjoyable, not too difficult but had to keep your wits about you and an area only visited many years ago
8 PM
Orienteering 15:00 [1] 1.5 mi (10:00 / mi) +40m 9:14 / mi
Collecting controls - The moon was that bright I thought it was someone else with a head torch!
Tuesday Nov 13, 2018 #
6 PM
Running 1:17:00 [3] 11.0 mi (7:00 / mi) +350m 6:22 / mi
29.20 of continuous hills, about 1.50 up and down
Solid session
Solid session
Monday Nov 12, 2018 #
12 PM
Running 39:30 [3] 4.6 mi (8:35 / mi)
Sunday Nov 11, 2018 #
3 PM
Running long 1:36:40 [3] 13.1 mi (7:23 / mi) +260m 6:57 / mi