Training Log Archive: LeonIn the 7 days ending Sep 22, 2018:
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Saturday Sep 22, 2018 #
8 AM
Running warm up/down 8:50 [3] 1.0 mi (8:50 / mi)
9 AM
Running race 18:43 [4] 3.1 mi (6:02 / mi) +140m 5:18 / mi
Cliffe Castle parkrun - 1st, 18.43
Trying not to try, a very tactical victory, didn't take the lead until 800m to go. Hard not to push up the 'Cliffe' otherwise would have been walking pace on the steepest section.
Trying not to try, a very tactical victory, didn't take the lead until 800m to go. Hard not to push up the 'Cliffe' otherwise would have been walking pace on the steepest section.
Running 12:00 [1] 1.2 mi (10:00 / mi) +40m 9:04 / mi
Friday Sep 21, 2018 #
12 PM
Running 29:00 [2] 3.1 mi (9:21 / mi)
Friday Social
5 PM
Running 31:00 [3] 4.0 mi (7:45 / mi)
Thursday Sep 20, 2018 #
4 PM
Running 59:57 [3] 8.2 mi (7:19 / mi) +170m 6:52 / mi
Meadowhall to Kelham Island but striking north west first on then via NCN 67 to Hillsborough
Incessant heavy rain throughout.
Probably the dampest run I've ever done
Finished at Tesco to buy a towel and an umbrella
Incessant heavy rain throughout.
Probably the dampest run I've ever done
Finished at Tesco to buy a towel and an umbrella
Wednesday Sep 19, 2018 #
12 PM
Running 36:00 [3] 4.8 mi (7:30 / mi) +10m 7:27 / mi
Fighting the wind.
6 PM
Running 36:00 [3] 4.6 mi (7:50 / mi)
Tuesday Sep 18, 2018 #
12 PM
Running 39:00 [3] 5.6 mi (6:58 / mi) +20m 6:53 / mi
3 x 30, 60, 90, 60, 30 (eq jog rec)
Bloody hard, first half of the session into the wind, which took a lot out of me for the second half. Was crushed at the end.
Bloody hard, first half of the session into the wind, which took a lot out of me for the second half. Was crushed at the end.
Monday Sep 17, 2018 #
12 PM
Running 28:00 [3] 3.7 mi (7:34 / mi)
6 PM
Running 47:00 [3] 6.7 mi (7:01 / mi) +60m 6:49 / mi
Sunday Sep 16, 2018 #
11 AM
Running 36:00 [3] 5.0 mi (7:12 / mi)