Training Log Archive: LeonIn the 7 days ending May 26, 2018:
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Saturday May 26, 2018 #
8 AM
Running 10:00 [3] 1.3 mi (7:42 / mi) +90m 6:20 / mi
9 AM
Running race 17:57 [5] 3.1 mi (5:47 / mi) +105m 5:14 / mi
Middleton Woods parkrun - 1st, 17.57
Still feeling Thu in my legs, esp the last climb which was tough
Nice course, to less familiar eyes probably even better
Just happy to break 18
Still feeling Thu in my legs, esp the last climb which was tough
Nice course, to less familiar eyes probably even better
Just happy to break 18
Running 8:00 [3] 1.0 mi (8:00 / mi)
Friday May 25, 2018 #
9 PM
Running 29:50 [3] 4.0 mi (7:28 / mi) +90m 6:58 / mi
Long day at work, but made it out the door in the last of the light.
Glad I went off road, it was great.
Glad I went off road, it was great.
Thursday May 24, 2018 #
6 PM
Running warm up/down 12:00 [3] 1.5 mi (8:00 / mi)
7 PM
Running race 17:02 [5] 3.1 mi (5:30 / mi) +20m 5:23 / mi
Dunham Massey 5k - 7th, 17.02
Was running without watch today, so interesting to run on feel.
Tried to have a steady start after the Hollingworth shambles, and this seemed to work for the first k, but I pushed on a bit too much in the second k, and was holding on from 3k (9.59) Deceptively tough course, in that the slight uphill of the finish straight you did 3 times was also into the wind.
Running it in reverse in 4 weeks should hopefully mean sub 17. I think it was a better run than two weeks ago.
Lovely evening for it
Was running without watch today, so interesting to run on feel.
Tried to have a steady start after the Hollingworth shambles, and this seemed to work for the first k, but I pushed on a bit too much in the second k, and was holding on from 3k (9.59) Deceptively tough course, in that the slight uphill of the finish straight you did 3 times was also into the wind.
Running it in reverse in 4 weeks should hopefully mean sub 17. I think it was a better run than two weeks ago.
Lovely evening for it
Running warm up/down 20:00 [3] 2.5 mi (8:00 / mi) +15m 7:51 / mi
Wednesday May 23, 2018 #
6 PM
Orienteering 55:10 [1] 2.8 mi (19:42 / mi)
Shadowing Charlotte at Meanwood
Tuesday May 22, 2018 #
6 PM
Running 55:00 [3] 8.0 mi (6:52 / mi) +30m 6:48 / mi
Easy running to/from track featuring 8 x 200 (30s, !!) in ave 33 ahead of Thursday's 5k
Monday May 21, 2018 #
1 PM
Running 25:45 [3] 4.0 mi (6:26 / mi)
7 PM
Running 30:25 [3] 4.5 mi (6:46 / mi) +120m 6:15 / mi
Sunday May 20, 2018 #
Note
(rest day)