Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leon

In the 7 days ending Apr 22, 2018:

activity	#	time	miles		km		+m
Running	11	6:04:38	48.4	(7:32)	77.89	(4:41)	250
Orienteering	2	49:20	5.5	(8:58)	8.85	(5:34)	80
Urban Orienteering	1	44:04	7.1	(6:12)	11.43	(3:51)
Total	14	7:38:02	61.0	(7:31)	98.17	(4:40)	330

1:41

0:00

» now

Sunday Apr 22, 2018 #

1 PM

Running 54:20 [3] 7.3 mi (7:27 / mi) +100m 7:08 / mi

Over the fields to Ilkley
Legs not too bad, but the hills were a test.

Saturday Apr 21, 2018 #

Event: Northern Champs Weekend Urban - UKOL, UKUL, YHOA Urban League

8 AM

Running warm up/down 12:40 [2] 1.5 mi (8:27 / mi) +20m 8:07 / mi

9 AM

Running race 18:33 [5] 3.25 mi (5:42 / mi) +50m 5:27 / mi

Windy Nook parkrun - 1st, 18.33

Was thinking of trying to conserve energy for Thirsk but that went out of the window when some guy shot off.
Caught him by the 20 flight staircase on the first lap of 3, and when the first mile was 5.46, my thoughts turned to the course record which I knew was high 18's (actually 18.59). When the second mile was also 5.46 I was happy then it dawned I was nowhere near finishing the second lap, so the course was going to be signficantly long, despite the out and back round a cone supposedly there for the correct distance!
Got on with it and in the end was comfortably under, tricky little course, very east Midlandsy, and a lovely morning for it.

Running warm up/down 5:00 [2] 0.65 mi (7:42 / mi)

1 PM

Running warm up/down 11:45 [3] 1.5 mi (7:50 / mi)

2 PM

Urban Orienteering race 44:04 [5] 7.1 mi (6:12 / mi)

Thirsk Urban, 1st

Good run, happy with pace in the warm conditions, possibly could have gone harder at the start but was wary of blowing up, esp after parkrun, but was pleased with how legs went.
Had a wobble in and out of #9 and missed the southern entrance to #15 as the line wasn't cut. But a very enjoyable day of running.

3 PM

Running warm up/down 4:20 [1] 0.5 mi (8:40 / mi)