Training Log Archive: LeonIn the 7 days ending Dec 9, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Dec 9, 2017 #
9 AM
Running 46:00 [3] 6.7 mi (6:52 / mi) +40m 6:44 / mi
8 mins (3) 6 x 2:30 (1:30)
OK, should have pushed a bit more on the 2:30s
The 8 wasn't bad
OK, should have pushed a bit more on the 2:30s
The 8 wasn't bad
Friday Dec 8, 2017 #
12 PM
Running 28:40 [3] 4.0 mi (7:10 / mi)
6 PM
Running 30:20 [3] 4.0 mi (7:35 / mi) +20m 7:28 / mi
Thursday Dec 7, 2017 #
12 PM
Running 33:00 [3] 4.2 mi (7:51 / mi)
6 PM
Running 35:00 [3] 4.8 mi (7:17 / mi)
Wednesday Dec 6, 2017 #
6 PM
Running 9:15 [3] 1.0 mi (9:15 / mi) +70m 7:36 / mi
7 PM
Urban Orienteering race 50:10 [4] 7.4 mi (6:47 / mi) +285m 6:03 / mi
Baildon Street O - 2nd
2nd behind Alistair, so no shame there.
Myself and Jack had an entertaining tete a tete for the first 15, including missing a short cut ginnel, then think I got the middle bit better but the SW corner in hindsight could have been a better route, then messed up SW of #7 going to #8, but the map is wrong being fair to myself. All good fun.
2nd behind Alistair, so no shame there.
Myself and Jack had an entertaining tete a tete for the first 15, including missing a short cut ginnel, then think I got the middle bit better but the SW corner in hindsight could have been a better route, then messed up SW of #7 going to #8, but the map is wrong being fair to myself. All good fun.
Tuesday Dec 5, 2017 #
Running 1:10:30 [3] 10.2 mi (6:55 / mi) +325m 6:17 / mi
10 x 1:45 hills (2:15)
Didn't pace it well, was a lot left in the tank for the last 2 reps, though felt like I was running well, tough session regardless, enjoyed it.
Didn't pace it well, was a lot left in the tank for the last 2 reps, though felt like I was running well, tough session regardless, enjoyed it.
12 PM
Running 31:45 [3] 4.0 mi (7:56 / mi) +20m 7:49 / mi
Monday Dec 4, 2017 #
5 PM
Running 47:45 [3] 6.2 mi (7:42 / mi) +10m 7:40 / mi
Sunday Dec 3, 2017 #
11 AM
Running 49:00 [3] 6.1 mi (8:02 / mi) +30m 7:55 / mi
To Ilkley Lido with Dave and Nathan
12 PM
Orienteering 47:30 [1] 4.0 mi (11:53 / mi) +50m 11:26 / mi
Abandoned Middleton Woods after taking 15 minutes to find #1
Seems I was too high up but nothing on the map made much sense to me in that area. Tried to relocate several times but it never seemed I was too high.
Jogged round the rest of the first side of the map with no major issues except passing 7 didn't bother with 6, then just went for a little jog to get into double figures for the day.
Along with fell running I've now retired from middle distance orienteering.
Seems I was too high up but nothing on the map made much sense to me in that area. Tried to relocate several times but it never seemed I was too high.
Jogged round the rest of the first side of the map with no major issues except passing 7 didn't bother with 6, then just went for a little jog to get into double figures for the day.
Along with fell running I've now retired from middle distance orienteering.