Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leon

In the 7 days ending Oct 14, 2017:

activity	#	time	miles		km		+m
Running	12	7:33:19	60.1	(7:33)	96.72	(4:41)	465
Urban Orienteering	2	1:19:26	11.9	(6:41)	19.15	(4:09)	25
Total	13	8:52:45	72.0	(7:24)	115.87	(4:36)	490

1:36

0:00

» now

Saturday Oct 14, 2017 #

1 PM

Running 28:56 [3] 4.0 mi (7:14 / mi) +40m 7:01 / mi

Low Moor - M62 and back pre match.

6 PM

Urban Orienteering 16:56 [4] 2.7 mi (6:16 / mi) +15m 6:10 / mi

Adel Sprint Event PreAGM - 1st

Told myself I wouldn't run fast but having Dave as hare 1 minute ahead was too tempting, and also knowing Jack had run 17 and a half.

Running 16:20 [2] 2.1 mi (7:47 / mi)

Friday Oct 13, 2017 #

12 PM

Running 34:00 [3] 4.2 mi (8:06 / mi)

6 PM

Urban Orienteering 1:02:30 [4] 9.2 mi (6:48 / mi) +10m 6:46 / mi

Didsbury MetrO

Drastic 10 min penalties meant my 3 wrong answers spoiled my results.
Not really bothered as only a bit of fun, perhaps I should take more care on my answers, though the map was very odd to #5 and looking on google the telegraph pole at I think 23 is covered to a large degree by shrubbery.