Training Log Archive: LeonIn the 7 days ending Jun 10, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jun 10, 2017 #
9 AM
Running warm up/down 16:40 [2] 2.0 mi (8:20 / mi) +60m 7:37 / mi
Running race 18:15 [5] 3.1 mi (5:53 / mi) +68m 5:31 / mi
Ganavan Sands parkrun - 1st, 18.15
Another tough course, highly undulating, including at the start a 20m hill that was the steepest I've encountered in a parkrun. Also quite windy
Was alone from the start, so tried my best to run hard, but with competition might have dipped under 18.
Another tough course, highly undulating, including at the start a 20m hill that was the steepest I've encountered in a parkrun. Also quite windy
Was alone from the start, so tried my best to run hard, but with competition might have dipped under 18.
Friday Jun 9, 2017 #
11 AM
Cycling 2:28:10 [3] 20.0 mi (7:24 / mi) +300m 7:05 / mi
Lismore length and back on a rusty MTB.
Easy but good fun.
Easy but good fun.
Thursday Jun 8, 2017 #
Note
(rest day)
Wednesday Jun 7, 2017 #
11 AM
Running 25:30 [5] 4.1 mi (6:13 / mi)
2 x 1 mile (2.30)
5.15 5.11
segment hunting.
segment getting.
5.15 5.11
segment hunting.
segment getting.
Tuesday Jun 6, 2017 #
11 AM
Running 24:45 [3] 3.5 mi (7:04 / mi) +75m 6:38 / mi
Went to run up the hill behind the cottage following a strava explore which showed the route of the local hill race.
Turned off the road up the mountain track which was clearly used by forestry vehicles, but after the second hairpin this became a live worksite and was clearly OOB. There was an arrow pointing 90 degrees left and uphill over a gate which must have been the right way but this looked a horribly boggy path and given it was throwing down would have reduced me to a walk so I dropped back down and stayed on the flat.
Turned off the road up the mountain track which was clearly used by forestry vehicles, but after the second hairpin this became a live worksite and was clearly OOB. There was an arrow pointing 90 degrees left and uphill over a gate which must have been the right way but this looked a horribly boggy path and given it was throwing down would have reduced me to a walk so I dropped back down and stayed on the flat.
Monday Jun 5, 2017 #
10 AM
Running 27:15 [3] 4.0 mi (6:49 / mi)
Appin old railway. Gave it a bit of pace, as I usually do on an old trackbed.
Last 2 miles 5.57/6.03
Last 2 miles 5.57/6.03
Sunday Jun 4, 2017 #
Note
(rest day)
Light running while on holiday