Training Log Archive: LeonIn the 7 days ending Mar 11, 2017:
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Saturday Mar 11, 2017 #
8 AM
Running warm up/down 26:00 [2] 3.0 mi (8:40 / mi)
Went for a trot round Millom ironworks nature reserve
9 AM
Running race 23:11 [4] 3.1 mi (7:29 / mi) +10m 7:24 / mi
Millom parkrun - 1st, 23:11
Yes, 23:11.
Had the highly naive idea of being the first sub 20 on this five lap course round some playing fields.
Soon became clear that wasn't happening as my feet sunk lower and lower into the wet marshy ground.
Kept going, luckily there was 100m of solid ground per lap just for a bit of restbite.
I thought XC season was over...
Yes, 23:11.
Had the highly naive idea of being the first sub 20 on this five lap course round some playing fields.
Soon became clear that wasn't happening as my feet sunk lower and lower into the wet marshy ground.
Kept going, luckily there was 100m of solid ground per lap just for a bit of restbite.
I thought XC season was over...
Friday Mar 10, 2017 #
Note
(rest day)
Thursday Mar 9, 2017 #
12 PM
Running 40:00 [2] 4.7 mi (8:31 / mi) +20m 8:24 / mi
Pacemaking on the Knavesmire
6 PM
Running 31:00 [3] 4.2 mi (7:23 / mi) +50m 7:07 / mi
Round Garforth
Wednesday Mar 8, 2017 #
6 PM
Running 52:30 [3] 6.75 mi (7:47 / mi) +250m 6:59 / mi
A lovely clear evening, so onto the moor up to 12 apostles and back. Beautiful.
Tuesday Mar 7, 2017 #
7 PM
Urban Orienteering race 59:50 [3] 8.4 mi (7:07 / mi) +40m 7:01 / mi
DEE Chester Streets
Took a while to get into the map as 1;15000, but chose what I thought was a good route, except I picked up precisely nothing in the last 8 minutes, as in a big gap by the A483, had planned on gambling on one or two to the S of the start but the roadworks on the cycle path meant I missed the path and ended up at the roundabout.
Took a while to get into the map as 1;15000, but chose what I thought was a good route, except I picked up precisely nothing in the last 8 minutes, as in a big gap by the A483, had planned on gambling on one or two to the S of the start but the roadworks on the cycle path meant I missed the path and ended up at the roundabout.
Monday Mar 6, 2017 #
5 PM
Running 28:20 [4] 4.2 mi (6:45 / mi) +10m 6:42 / mi
Out to Poppleton
Some horrible dog tried to bite me as I went past
Luckily it was muzzled, but you could see why it was.
Entirely predictably, as I looked back, the owner berated the dog instead of apologising or asking if I was OK
Some horrible dog tried to bite me as I went past
Luckily it was muzzled, but you could see why it was.
Entirely predictably, as I looked back, the owner berated the dog instead of apologising or asking if I was OK
Sunday Mar 5, 2017 #
10 AM
Running warm up/down 15:00 [2] 1.8 mi (8:20 / mi) +250m 5:49 / mi
From home, to the start
Orienteering 1:09:15 [2] 5.3 mi (13:04 / mi) +110m 12:16 / mi
Burley and Ilkley Moor, Blue, 9th
#1 was poor, too far west
#2-6 fine
#7 shambles, can't tell one rock from another and kept seemingly finding unmapped paths
#8 and #9 slow and circling around
The rest was alright.
Luckily the rain arrived after I finished.
#1 was poor, too far west
#2-6 fine
#7 shambles, can't tell one rock from another and kept seemingly finding unmapped paths
#8 and #9 slow and circling around
The rest was alright.
Luckily the rain arrived after I finished.