Training Log Archive: LeonIn the 7 days ending Sep 17, 2016:
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Saturday Sep 17, 2016 #
8 AM
Running 21:00 [3] 2.5 mi (8:24 / mi) +40m 8:00 / mi
9 AM
Running race 17:43 [5] 3.1 mi (5:43 / mi) +45m 5:28 / mi
Banstead Woods parkrun, 2nd, 17.43
Running 41:59 [3] 5.5 mi (7:38 / mi) +40m 7:28 / mi
Friday Sep 16, 2016 #
8 AM
Running 36:30 [3] 5.0 mi (7:18 / mi) +60m 7:02 / mi
Harrow Lodge parkrun course, damp.
Thursday Sep 15, 2016 #
12 PM
Running 30:00 [3] 4.1 mi (7:19 / mi)
West Park
Wednesday Sep 14, 2016 #
12 PM
Running 30:00 [3] 4.1 mi (7:19 / mi)
Riverbank North
6 PM
Running 1:05:59 [2] 8.4 mi (7:51 / mi) +80m 7:38 / mi
Boston Spa and Wetherby. Great loop.
Tuesday Sep 13, 2016 #
12 PM
Running intervals 40:00 [4] 5.6 mi (7:09 / mi) +15m 7:05 / mi
Fartlek at lunch as York (a) tonight.
Roasting.
Despite trying to keep it controlled, was shattered by the end.
The perils of training alone...
Roasting.
Despite trying to keep it controlled, was shattered by the end.
The perils of training alone...
Monday Sep 12, 2016 #
12 PM
Running 30:00 [2] 3.8 mi (7:54 / mi)
Very easy loosener, legs not has heavy as I thought
6 PM
Running 40:00 [3] 5.3 mi (7:33 / mi) +50m 7:20 / mi
Another easy one with the rehab group
Sunday Sep 11, 2016 #
8 AM
Running warm up/down 20:00 [2] 2.5 mi (8:00 / mi)
9 AM
Urban Orienteering race 26:50 [5] 3.6 mi (7:27 / mi) +20m 7:20 / mi
Soho Urban
Naivgationally spot on, and managed to draw something extra out of legs in the second half to round the weekend off nicely.
Naivgationally spot on, and managed to draw something extra out of legs in the second half to round the weekend off nicely.
Running warm up/down 8:30 [2] 1.0 mi (8:30 / mi)