Training Log Archive: LeonIn the 1 days ending Dec 8, 2018:
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Saturday Dec 8, 2018 #
8 AM
Running warm up/down 9:00 [2] 1.0 mi (9:00 / mi)
9 AM
Running race 19:02 [5] 3.1 mi (6:08 / mi)
Somerdale Pavilion parkrun - 1st, 19.02
Mad 2 lap cyclo cross course, I was dizzy before I got the the spiral section!
Proper XC too, so a good test, a decent run, though had a bad patch after 12 mins and the course made it look like 2nd was closer than reality, so had to keep on hard and got through it
Mad 2 lap cyclo cross course, I was dizzy before I got the the spiral section!
Proper XC too, so a good test, a decent run, though had a bad patch after 12 mins and the course made it look like 2nd was closer than reality, so had to keep on hard and got through it
Running warm up/down 15:00 [3] 2.0 mi (7:30 / mi)
Ran hard on the straight bits as a mini session warm down