Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leon

In the 1 days ending Dec 6, 2018:

activity # timemileskm+m
  Running2 2:16:30 16.4(8:19) 26.39(5:10) 10
  Total2 2:16:30 16.4(8:19) 26.39(5:10) 10

«»
2:16
0:00
» now
Th

Thursday Dec 6, 2018 #

12 PM

Running 32:00 [3] 4.0 mi (8:00 / mi)

6 PM

Running 1:44:30 [3] 12.4 mi (8:26 / mi) +10m 8:24 / mi

York South Bank Lamp O (easy paced)
followed by
York Beer runners (very easy paced)

« Earlier | Later »