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Training Log Archive: Leon

In the 1 days ending Oct 9, 2018:

activity # timemileskm+m
  Running2 1:48:45 14.2(7:40) 22.85(4:46) 45
  Total2 1:48:45 14.2(7:40) 22.85(4:46) 45

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Tu

Tuesday Oct 9, 2018 #

12 PM

Running 41:00 [3] 4.7 mi (8:43 / mi) +10m 8:40 / mi

6 PM

Running 1:07:45 [3] 9.5 mi (7:08 / mi) +35m 7:03 / mi

Track - 12 x 70s (50s)
Didn't feel too bad and move through as the session went on
Dreamy conditions for mid October

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