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Training Log Archive: Leon

In the 1 days ending May 22, 2018:

activity # timemileskm+m
  Running1 55:00 8.0(6:52) 12.88(4:16) 30
  Total1 55:00 8.0(6:52) 12.88(4:16) 30

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Tu

Tuesday May 22, 2018 #

6 PM

Running 55:00 [3] 8.0 mi (6:52 / mi) +30m 6:48 / mi

Easy running to/from track featuring 8 x 200 (30s, !!) in ave 33 ahead of Thursday's 5k

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