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Training Log Archive: Leon

In the 1 days ending Dec 9, 2017:

activity # timemileskm+m
  Running1 46:00 6.7(6:52) 10.78(4:16) 40
  Total1 46:00 6.7(6:52) 10.78(4:16) 40

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Sa

Saturday Dec 9, 2017 #

9 AM

Running 46:00 [3] 6.7 mi (6:52 / mi) +40m 6:44 / mi

8 mins (3) 6 x 2:30 (1:30)

OK, should have pushed a bit more on the 2:30s
The 8 wasn't bad

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