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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leon

In the 1 days ending Dec 6, 2017:

activity # timemileskm+m
  Urban Orienteering1 50:10 7.4(6:47) 11.91(4:13) 285
  Running1 9:15 1.0(9:15) 1.61(5:45) 70
  Total2 59:25 8.4(7:04) 13.52(4:24) 355

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We

Wednesday Dec 6, 2017 #

6 PM

Running 9:15 [3] 1.0 mi (9:15 / mi) +70m 7:36 / mi

7 PM

Urban Orienteering race 50:10 [4] 7.4 mi (6:47 / mi) +285m 6:03 / mi

Baildon Street O - 2nd

2nd behind Alistair, so no shame there.
Myself and Jack had an entertaining tete a tete for the first 15, including missing a short cut ginnel, then think I got the middle bit better but the SW corner in hindsight could have been a better route, then messed up SW of #7 going to #8, but the map is wrong being fair to myself. All good fun.

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